Life Style Changes For Better Health Given Way Before There Time

Our society spends a lot of money and time trying to be healthy. Weight loss and dieting products are sold making it an Industry over billions of dollars. There are many opinions as to the best ways to control weight and over all better health. I am referring to one I have followed my whole life and found to be true and effective.

Over 150 years ago a health code was introduced by a man with only a 4th grade education that proved to be wisdom way before his day and time. His health code went against the standard of his day. In essence, it was based on abstaining from Alcohol, Tobacco, Hot Drinks (tea and coffee), and all other harmful substances. It suggested the use of grains such as whole wheat, vegetables, fruits, etc.

This health code was given by way of warning based on the foresite that in the last days ( our days ) there would be evil and designs which do and would exist in the hearts of conspiring men. Lets face it, it is obvious that in our greed driven society that there are those who have sought profit over health, sought power and wealth at any cost to the consumers. They don't care their products (tobacco and alcohol) are killing tens of thousands of people and costing our Nation billions of dollars in medical and mental/emotional expenses. Not to speak of the lives destroyed and families broken up, and the hardship and sadness their products have caused. For what, there profit.

All I know is I have faithfully followed the wisdom of a young man who gave a Word of Wisdom long before I was ever born to beware of conspiring men in the last days. I have enjoyed good health and strength physically as I have followed this counsel. The promise was given by him that those who followed this Word of Wisdom would have strength and good health. I have found this to be true.

If you would like to learn more about this please feel free to contact me by email: wessel.enterprises@gmail.com

Please visit my website for additional information to create a healthier and better you.
Go to: http://www.mwessel.wordpress.com

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By Michael Wessel

Practicing Delayed Gratification - Can You Truly Afford Your Lifestyle?

Delayed gratification allows for an individual to appropriately reward him/herself for achieving a goal within his/her tactical plan (the roadmap which comprises one's life's vision).

The idea of delayed gratification is that the reward should not prevent an individual from achieving future goals within his/her life's vision. Now, as we have witnessed in our current financial crisis, many people have not practiced delayed gratification. In fact, many of us practiced the exact opposite, instant gratification, by buying whatever our hearts desired, funded by cheap credit from an overzealous and sometimes unscrupulous banking industry.

Many of us were all too happy to use this cheap credit to purchase high priced items from jewelry, to clothes, to cars, to homes that are now coming back to bite us in the you know what. The consequences for American's lack of financial discipline over the past decade has led the world into a global financial crisis, which will likely get worse before it gets better. But, there is a silver lining in all of this. What could it be you ask? Well, this crisis gives us all the opportunity to take some timeout and examine our spending habits and how these habits helped get us where we are today. I believe that now is as good a time as any to begin developing our financial leadership.

Now, let's be real, we can blame the banks for giving out cheap credit.
We can blame the federal government for encouraging the banks to give out more home loans to subprime borrowers.
We can blame one anther for buying things we knew were a bit out of our range.
However even if all of this were true, we must still look inward to begin to explore and understand our contribution to the current financial crisis America finds itself in.

Ask yourself:
How have I contributed to my own financial crisis?
What questionable financial decisions have I made? And what can I learn from these decisions?
Be clear, if we don't explore this issue from an inside-out vantage point, we are domed to fall back into this destructive pattern as soon as the economy rights itself.

The biggest and most penetrating question that you have to ask yourself is: Can I truly afford my lifestyle?

Dr. Barrett has an earned PhD in applied management and decision sciences, with a specialization in leadership and organizational change. He also holds a MS in organizational leadership and a BS in organizational management. In addition to these degrees, Dr. Barrett has completed several executive certificates focusing on various areas of management and leadership development.

Dr. Barrett is proud of his academic accomplishments, as they are the product of his long and sometimes difficult journey out of poverty. Along his journey, Dr. Barrett served honorably in the U.S. Air Force, participating in several vital overseas operations in the Middle East and Europe. He has also taught organizational leadership courses at the graduate degree level at Mercy College. This desire to develop leadership whether it be in myself or others is what drives Dr. Barrett. Dr. Barrett currently lives in NYC, where he runs The Barrett Center for Leadership Development, LLC (http://www.TheBarrettCenter.com) and produces The Barrett Leadership Blog (http://www.TheBarrettCenter.blogspot.com).

Article Source: http://EzineArticles.com/?expert=Dr._Mario_Barrett,_Ph.D.

By Dr. Mario Barrett, Ph.D.

Table Lamps 101 - Adding a Touch of Class in Your Lifestyle

By Jenny Carson

If you are looking for a way to add both color and class to the boring environment in your home, you will find that the best way to do so is to place a decorative table lamp in your home. It can greatly create a complete look for your home as it provides the exact amount of light that gives warmth to your lifeless house. Table lamps are very beneficial. It is not only very functional when placed atop a table but is also a decorative piece that provides elegance and style to a place.

There are various table lamps available in the market. It conveys glamour and is beyond a doubt a stunning ornament that makes it remarkable. Particular types of table lamps that are very popular for the last century are tiffany table lamps. This lamp can do wonders on your abode which can make your home a beautiful place to live in. It also conveys relaxation and stillness in the house.

There are endless varieties of table lamps you can choose from. It will greatly depend on your preference. The prices can also be economical yet can still be made of high quality materials. There are many alternatives to choose from but just be particular so as to the design fits well inside your home complementing the other key pieces such as your furniture. These lamps come in different colors and can even be tailor-made. The designs will range from simple ones to intricately drawn designs. These are especially made for people who appreciate exceptional and unique styles of furniture.

One distinguishing feature of this type of lamp is its beautiful lampshade. It has a gorgeous confection of stained glass that has been carefully soldered together. Many people say that this it is the most appealing part of a table lamp. There are usually many stained glass designs that can vary in color from the vibrant red colors to the cool blues and greens.

You should first determine what design and color you prefer and this lamp will surely give life to any room of your house. Once you are certain, you will find yourself decorating the entire room in a way that suits this item and this is a very good inclination. Just make sure you are taking in consideration all the other pieces inside the room to balance everything together.

Appropriate lighting does not only calm the senses but also provides convenience. Hence, owning a few table lamps will certainly create a beautiful ambiance which you can enjoy as soon as you come home from a long day at work. It is functional, well-designed and pleasing to the eyes all at the same time.

Decorating your home takes a little more time because you should always consider elegance and distinction to make your rooms more unique and appealing. Remember that you really do not have to overspend on big furniture pieces to make a whole room beautiful. Investing in key items such as tiffany table lamps might just be the solution. At this rate, you will create a comfortable ambiance as well as give your room a new look.

For more tips and information about tiffany table lamps, please check out http://www.mylampselections.com.

Article Source: http://EzineArticles.com/?expert=Jenny_Carson

How You Can Get Back Pain Relief - Natural Changes in Your Lifestyle

By Alicia V. Jones

Did you know that our back muscles work for us throughout the day - even in our sleep? The back is always under stress, supporting our body and letting us cope with the day's tensions and strains. It is only natural, then, that it tends to get fatigued once in a way. That is when we start experiencing back pain and wish we had a way to deal with it quickly. So how do you deal with this very common problem and what is a way to get back pain relief?

The first thing you need to do in order to get some back pain relief is to do an analysis on the kind of lifestyle you lead. What kind of job are you in? Does it involve sitting in front of the computer for long periods of time? If yes, you could start off with having a better seating arrangement for yourself - one that would not hurt your back so much. Most office chairs tend to put a strain on the back muscles and the hips. Leaning forward to take a better look at the monitor can put an immense strain on the back. Instead, you could probably pull forward your keyboard and place a small footstool to keep your feet raised. This might relieve you from back pain.

Most people tend to lift weights improperly, not understanding that this action by itself can cause severe stress on the back. Avoid lifting very heavy weights and if you just have to, then bend your knees, so that they share the load. Also, try to balance out the weight by carrying half of it in each hand. This will keep the back balanced to that extent. Adopt the right posture of keeping the spine erect while standing, sitting or walking. This can give you that much relief from the back pain. Exercising a little caution in everyday activities can heal your back in more ways and more quickly than you think possible!

Other back pain relief measures include placing a heating pad on the affected area, so as to loosen up the muscles out there and also to enhance blood circulation in that area. You could also place a pillow under your knees while lying down. This gives the lower back and leg muscles the support it needs. Avoid lying down on the bare floor. This does not give the back enough support, thereby causing strain to those muscles.

A great massage is sometimes the magical solution for you. This can help in providing vast relief for you back pain. So try and find a nice spa in your locality that can give you a good massage at affordable rates. You can find spas easily these days. It only requires some research on your part to find the right one for you.

Listed above are just a few methods you can employ for back pain relief. These can usually help you out. But if your back pain still persists in spite of having tried all else, do visit your doctor and get a thorough checkup done to rule out more serious back trouble.

It only takes a few easy natural changes in your lifestyle to effectively experience back pain relief and prevent it from coming back! visit http://www.BackPainAnnihilation.com to get more in-depth information. Anyone of any age can benefit. And remember to signup to get your FREE back pain report and mini course today.

Article Source: http://EzineArticles.com/?expert=Alicia_V._Jones

Simple and Easy Steps to Start a Eco-friendly Lifestyle

By Luluk Suhada

You can start living a green living from your house and your family. Below are ten easy and simple ways to save the environment based on different groups in our daily life:

First, You can do something simple with the food you take. Consume food based on the season and the closest from your house. Locate where you can find the food from the local farmers and markets.

Dealing with you plastics consumption can be be a way to make your life more eco-friendly. Reduce plastics, use canvas bags when shopping, use plastic boxes to store food.

Transportation is important. Modify the way you use mode of transports such as more walking and using bicycle instead of using carbon-based transportation mode. If you use the car, plan the trip effectively therefore you do not need to use the car everyday. For example, do grocery shopping once a week and combine it with going to office.

There are enviro-friendly products available in the market now. Why not trying it? Check the stores where you buy your groceries and read the labels carefully. Buy the energy saving electronic devices, energy saving light bulb.

Watch your energy consumption. Save energy consumption by reducing electric devices and avoid electronic devices in stand by position, use timer for your AC/heater and use electronic devices when needed. Another example, use the rack instead of drying, turn off the light whenever you leave the room.

Recycle your waste. Try to recycle you garbage. Compost your green garbage, send the plastics and paper into recycle bin. Check the places near by you. Don't throw away your kids' clothing. Donate it or give it away to somebody in need.

Water can be your entry point to live eco-friendly Save water consumption by using water-saving tap water or shower head to reduce wasted water.

Less shopping

Reduce unnecessary buying. Buy only the things you need the most. Reducing the consumption means you reduce the trash and saving money. If you buy something, try to buy in large quantity as it uses less bulk packaging.

Note: The idea is from http://greenliving.suite101.com/general Article Source: http://EzineArticles.com/?expert=Luluk_Suhada

Fat Loss 4 Idiots - Weight Loss is a Lifestyle, Not a Diet

By Paul Matthew Moore

Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.

What is a Diet Good for?

Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.

However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.

Lifestyle Changes- Fast Food

Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day's caloric intake.

One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.

Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of "safe" fast foods.

Exercise Changes

If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.

While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.

Healthy Eating

This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.

You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.

If you are looking for a proven diet with which you can lose weight in short time, Fat Loss 4 Idiots is the answer. The Fat Loss 4 Idiots diet generated will include the foods you like. With numerous meal combinations you can lose 9 pounds in 11 days. Click Here to Visit http://www.squidoo.com/fatloss4idiotsreviewsforu for more in depth details.

Article Source: http://EzineArticles.com/?expert=Paul_Matthew_Moore

Is the Freelance Lifestyle Right For You?

By Daniel L Miller

As the pace of life becomes more and more hectic, it's nothing new to find business people of all ages and genders trying to work for them selves as a freelance business or marketing consultant. To many people the thought of going to an office everyday in a suit in tie for many years of their lives is just not appealing at all so they are searching for alternative professional job routes.

If the above profile sounds like something you are interested in and you have lots of specialized business, advertising, internet, or marketing experience then maybe you should look at getting into the world of freelance business consulting.

Before you get all giddy and think that this is your chosen path you need to consider a bunch of different factors to see if consulting is a good fit for you. First off ask yourself what kind of specialized knowledge do you have that would be valuable to a business if they hire you? Sit down with a cup of coffee and just brainstorm a list of all the skills you are capable of doing well. You would be surprised how many skills you'll be able to list if you have been working in any business field for even just a few years.

After you come up with that list start to define it a bit more and go into more details with it. From this process you'll be able to come up with what we call your "consulting skill set" or "profile". This is how you will sell your skills to future clients. You should really take some time and make sure that your list of skills is in demand in the current global work force. I can tell you from experience that any specialized knowledge related to the internet, technology, or graphic design will really be advantageous to you.

There is another thing to consider before deciding to get into freelance consulting. You need to be the kind of person that does not panic when you have a month where your salary is not as high. Remember with freelancing there are no salary guarantees. Especially at the beginning you'll have some months that are busy and some months that are slow. If you can fight through those tough times financially then freelancing may be a good fit for you. If on the other hand you have a large family, lots of debt, and like to feel "safe" then maybe consulting as a freelancer is not for you.

Those are just a few of the points that you should take into careful consideration before getting involved in the exciting world of freelance business consulting. Remember it is not for everyone but many business professionals have found a great balance of work life and income by getting into this area of business.

Daniel spends his time preparing consultant proposals for his clients and also spends time working as an internet consultant on various website projects.

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